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A key commentary regarding nitrogen steadiness as an endpoint is that there's a curvilinear relationship between nitrogen steadiness and check amino acid intake, in order that nitrogen retention (nitrogen steadiness) turns into less environment friendly as zero steadiness is approached (Figure 10-7) (Rand and Young, 1999). Furthermore, the sooner work did not embrace miscella- neous losses of their nitrogen balances. The consequences of resistance training on nitrogen bal- ance have been investigated in older adults (eight men and four ladies, aged fifty six to 80 years) at one among two ranges of protein intake, 0.Eight or 1.6 g/kg/d (Campbell et al., 1995). Before training began, the imply corrected nitro- gen balance was not considerably completely different from zero in the three men and three girls receiving the lower protein intake, and was optimistic within the five males and one lady receiving the upper intake, suggesting a require- ment about 0.8 g/kg/d. "Might I ask two favors of you?